Navigating Mast Cell Activation Syndrome (MCAS)

Do You Recognise Yourself Here?

You may find yourself asking questions like:

• “Why do I suddenly get dizzy or flushed for no reason?”
• “Why does my skin itch, sting, or turn blotchy after a shower?”
• “Why does my face or body swell randomly throughout the day?”
• “Why do I feel allergic to everything, yet every test comes back clear?”
• “Why do I wake up tired, foggy, or inflamed, even when I’ve done everything right?”
• “Why does my body overreact to stress, food, or changes in temperature?”

If you gently scratch the thinner skin on your forearm and a red line appears within 30 seconds, it can be a strong clue that your mast cells are overreactive — and you may be dealing with Mast Cell Activation Syndrome (MCAS).

These reactions often seem unpredictable, but patterns do exist. Once you start observing what your body is responding to, things begin to make sense — and that’s where the healing starts.

My Promise To You

I know how disorienting this can be because I’ve lived it. I’ve had the dizziness, flushing, and random swelling that made no sense — and I know how isolating it feels when professionals can’t give you clear answers.

My role is to help you start connecting the dots and regain a sense of control over your body. Together, we’ll track your symptoms, uncover your unique triggers, and build strategies to calm your system and reduce flare-ups.

I’ll guide you through practical steps you can take — from nutrition and stress regulation to small daily shifts that bring relief and restore confidence in your body again.

What You’ll Gain

This coaching package is designed to give you clarity, tools, and support to help you live more comfortably and confidently.

You’ll learn how to:

✅ Recognise and track your personal triggers and reactions.

✅ Identify patterns that make flare-ups more likely.

✅ Use daily rhythms, nutrition, and lifestyle strategies to support stability.

✅ Implement calming tools to reduce inflammation and nervous system stress.

✅ Rebuild a sense of safety and predictability in your body.

Even though MCAS can be unpredictable, with the right awareness and adjustments, you can begin to experience fewer flare-ups, more comfort, and a stronger sense of control.

What’s Included

The Navigating Mast Cell Activation Syndrome Coaching Journey begins by choosing one of the coaching packages available on the [Packages Page], based on how much support and depth you feel ready for.

Each option includes:

• 📝 Reflective Worksheets or Targetted Journaling to help you map triggers, reactions, and progress.
• 💬 1:1 Coaching Sessions (structured your way — weekly, fortnightly, or as needed).
• 📧 Email Support between sessions for reassurance or guidance during flare-ups.
• 🎁 Bonus Resources including food and symptom trackers, grounding techniques, and self-regulation tools to help you stay balanced.

Who This Is For

This package is for you if:

• You have recurring flushing, swelling, or itching that seems random.
• You experience dizziness, fatigue, or brain fog that no one can explain.
• You react strongly to stress, certain foods, or temperature changes.
• You want to learn how to manage your symptoms naturally and live with more stability and confidence.

Check Out Packages Available

See the Packages available, and explore payment options. For customised options, please get in touch.