My Specialties
These specialties come from a powerful mix of lived experience and professional training. Life has taught me lessons that no textbook could, and I’ve successfully guided many people through these same challenges. Over time, these areas naturally became the ones I know best.
When you work with me, you’re supported by someone who truly understands—both through personal experience and proven tools—to help you find clarity, rebuild confidence, and move forward authentically.
Recovery & Growth After Narcissistic Abuse
Reclaim your identity. Restore your freedom. Rediscover your authentic self.
Whether you are still in the relationship or living with its aftermath, the confusion and self-doubt don’t have to define you. There is a way back to clarity, confidence, and freedom.
Do You Recognise Yourself Here?
You may find yourself asking questions like:
- “Why do I feel entirely confused by this person, as if nothing ever makes sense?”
- “Why do I always feel like I’m in a no-win position?”
- “Why does it seem that no matter how hard I try, they twist it and see me as wrong?”
- “Why do they involve other people in subtle ways, while I feel silenced and unable to speak up?”
- “When they do something wrong and it is so clear, how is it that I always end up having to apologise to them?”
If these resonate, you may be experiencing narcissistic abuse. And it’s not limited to romantic relationships—it can happen with friends, family members, colleagues, business partners, or anyone you’ve trusted.
Quitting the Peace Keeper Role
Release the burden. Reclaim your boundaries. Rediscover authentic connection and emotional freedom that comes with it.
Always keeping the peace may look like kindness, but deep down it’s a survival response that is actively keeping you exhausted. If you constantly feel responsible for smoothing over tension, rescuing others from discomfort, or keeping everyone happy so you can finally relax — this is for you. I’m here to help you discover another way forward, one that honours both your care and your authenticity.
Do You Recognise Yourself Here?
You may find yourself asking questions like:
- “Why do I feel so anxious when someone else is upset, as if I have to fix it immediately?”
- “Why do I always rush to rescue people, even when they didn’t ask for help?”
- “Why does keeping the peace leave me resentful and exhausted?”
- “Why do I end up carrying emotions that aren’t even mine?”
- “Why do I feel guilty or selfish when I try to set boundaries?”
If these resonate, you may have developed the Peace Keeper response—a trauma pattern that once kept you safe, but now keeps you stuck.
Navigating Chronic Fatigue Syndrome
Understand your body. Uncover the root cause. Reclaim your energy and hope.
When exhaustion becomes your normal, and even small tasks feel impossible, it’s time to look deeper. Chronic Fatigue Syndrome (CFS) isn’t a lack of motivation — it’s your body’s way of saying something isn’t right. There is a way to navigate this, find your starting point, and begin your journey back to vitality.
Do You Recognise Yourself Here?
You may find yourself asking questions like:
- “Why am I so exhausted after a full night’s sleep?”
- “Why do simple tasks like grocery shopping leave me completely drained?”
- “Why do social interactions take so much out of me?”
- “Why do I live with a constant dull headache or foggy mind?”
- “Why does exercise make me worse instead of better?”
- “Why does it sometimes feel like gravity itself is too heavy to fight against?”
If these resonate, you may be dealing with more than tiredness — you may be living with Chronic Fatigue Syndrome, and your body is asking to be understood, not pushed.
Navigating Mast Cell Activation Syndrome (MCAS)
Connect the dots. Recognise the signs. Learn how to calm your body’s overreactions.
If you’re reacting to things that never used to bother you — food, temperature changes, emotions, or even pressure on your skin — you’re not imagining it. Your body may be sending you messages that it’s in overdrive. There is a way to understand these patterns and begin calming your system so you can feel safer and more comfortable in daily life.
Do You Recognise Yourself Here?
You may find yourself asking questions like:
- “Why do I suddenly get dizzy or flushed for no reason?”
- “Why does my skin itch, sting, or turn blotchy after a shower?”
- “Why does my face or body swell randomly throughout the day?”
- “Why do I feel allergic to everything, yet every test comes back clear?”
- “Why do I wake up tired, foggy, or inflamed, even when I’ve done everything right?”
- “Why does my body overreact to stress, food, or changes in temperature?”
If you gently scratch the thinner skin on your forearm and a red line appears within 30 seconds, it can be a strong clue that your mast cells are overreactive — and you may be dealing with Mast Cell Activation Syndrome (MCAS).
These reactions often seem unpredictable, but patterns do exist. Once you start observing what your body is responding to, things begin to make sense — and that’s where the healing starts.