Each package is designed to support you holistically, allowing for transformation in whatever area of life you’re ready to focus on, whether that’s health, mental well-being, or life alignment.
Package 1: Dip Your Toes
$695 | 4x Sessions
Perfect for those seeking a focused boost in their wellness journey, whether for health, mental health, or life goals. This one-month intensive is ideal for anyone eager to kickstart meaningful changes and address specific challenges in health, mindset, or life direction. In this foundational month, we’ll uncover what’s holding you back and establish sustainable practices that support your well-being holistically. It’s perfect if you’re ready to make immediate shifts and need guided momentum to set yourself up for success.
This package is suitable for any health and mental health goal and designed to set you up on the right track. This package is based on traditional coaching sessions.
What’s included:
- Initial deep dive session to thoroughly assess your current health, lifestyle, and goals
- 3 x weekly 1-hour coaching sessions to guide and support your initial progress
- Tailored action step plan with specific goals, homework, and accountability to keep you on track
- Continuous email support throughout the month to answer questions and provide motivation
- Access to a curated selection of resources and tools tailored to your needs when appropriate
This structure is offered as a suggested pathway. You have full flexibility to use the 4 sessions in the rhythm and style that feels right for you.
Package 2: Dip Your Feet
$1690 | 10x Sessions
Monthly payment option available
Perfect for individuals committed to deeper self-discovery and cultivating sustainable changes in health, mental resilience, or life satisfaction. This package is essentially an 8-week program where we follow a step-by-step system to achieve a full life transformation, using dynamic style of coaching, followed by 2 traditional coaching session to ensure continuity.
This three-month package is designed for those ready to explore the roots of their habits, mindset, and well-being. With a dedicated, holistic approach, we’ll work together to build habits that are not only sustainable but fully integrated into your life in your unique way. Whether you’re focusing on physical health, mental clarity, or life goals, professional goals this package provides the consistency and guidance to support lasting, meaningful growth whether that's in personal or professional life as holistic view is the only way to true health and life transformation.
What’s included:
- An initial comprehensive deep-dive session (up to approx. 90 minutes) exploring your holistic life assessment, clarifying your values, and setting meaningful goals.
- 8 x weekly 1-hour dynamic coaching sessions to help you shift, grow, and stay on track.
- 2 x fortnightly sessions using a traditional coaching approach to integrate and solidify your progress.
- A personalised action plan designed specifically for your goals, with homework and tools where appropriate, to build sustainable, foundational habits—tailored to how your unique mind works for lasting transformation.
- Ongoing email support throughout the program to answer simple questions, provide guidance, and celebrate your wins.
- Where needed access to educational resources, information, and tools to support you in creating a healthier, more fulfilling lifestyle.
This structure is offered as a suggested pathway. You have full flexibility to use the 10 sessions in the rhythm and style that feels right for you.
Package 3: Take the Plunge
$2970 | 18x Sessions
Monthly payment option available
Perfect for those seeking a comprehensive journey into holistic life transformation and well-being, with dedicated support in health, mental health, or life transformation (personally and professionally).
This six-month program is ideal for individuals serious about creating long-lasting change. Through this extended exploration, we’ll work through ingrained habits, explore underlying beliefs, and make deep shifts in physical wellness, emotional resilience, or life alignment. This package supports you in building a fulfilling lifestyle that promotes balance, purpose, and sustainable well-being in all aspects.
What’s included:
- An initial comprehensive session, up to 90-minute, to enable us to complete a holistic life assessment, clarify your values, and set meaningful long-term goals.
- 12 x weekly 1-hour dynamic coaching sessions to create momentum and spark transformation.
- 6 x fortnightly traditional coaching sessions to provide depth, integration, and ongoing support as you grow.
- A personalised holistic plan designed for complete alignment of mind, body, and soul—helping you move toward your most authentic self. Every step is customised to how your unique mind works, ensuring true and lasting transformation.
- Thoughtful homework and reflection activities, where appropriate, to build strong foundational habits that stick.
- Continuous email support to answer simple questions, celebrate progress, and offer guidance between sessions.
- Accountability and encouragement via WhatsApp, text or email, keeping you motivated and on track in real time.
- Where needed access to advanced resources, information, and tools that empower you to sustain your growth well beyond the program.
This structure is offered as a suggested pathway. You have full flexibility to use the 18 sessions in the rhythm and style that feels right for you.
Package 4: Submerge Yourself
$3950 | One Year Holistic Journey
Monthly payment option available
Perfect for those committed to transforming every aspect of their life, health, and mental well-being for a thriving future.
This 12-month holistic journey is designed for individuals ready for a true, whole-life transformation. With an extended commitment, we’ll work closely together to align your lifestyle with your deepest values, whether that involves health goals, mental health resilience, or overall life satisfaction. This package offers the time and support to fully integrate new behaviors, creating a lifestyle that is truly sustainable, resilient, and aligned with your long-term vision.
What’s included:
- An in-depth 90-minute foundation session to map your holistic life assessment, uncover your core values, and set powerful intentions for the year ahead.
- 24 x fortnightly 1-hour coaching sessions (or a rhythm of your choice) to support your journey through every season of the year. Sessions combine dynamic and traditional coaching approaches, tailored to your evolving needs.
- A comprehensive, evolving holistic plan that grows with you — targeting mind, body, and soul alignment, helping you stay connected to your most authentic self, and supporting deep and lasting transformation.
- Personalised homework, journaling, and reflection activities to create sustainable habits, expand self-awareness, and integrate real-life change.
- Unlimited email support for guidance, accountability, and encouragement between sessions.
- WhatsApp or text support to keep you on track and supported in real time throughout the year.
- Access to an extensive library of advanced tools, resources, and educational materials to empower you with knowledge and strategies for every stage of your journey.
- Optional mini check-ins (15 minutes) if needed, to keep momentum between sessions.
This suggested structure offers a framework for your 12-month journey, but the pace, frequency, and focus of sessions can be shaped around what feels right for you at each stage.
*Monthly payments
Monthly payment options are available for all coaching packages. The first installment is due at the time of sign-up, with subsequent payments made in advance on a monthly basis for the duration of the service.
What's right for me?
With countless options, finding what’s right for you can be overwhelming. Get in touch or schedule a FREE 30-min introductory chat, and let’s work together to map out your journey towards a better you!