Quitting the Peace Keeper Role

Do You Recognise Yourself Here?

You may find yourself asking questions like:

• “Why do I feel so anxious when someone else is upset, as if I have to fix it immediately?”
• “Why do I always rush to rescue people, even when they didn’t ask for help?”
• “Why does keeping the peace leave me resentful and exhausted?”
• “Why do I end up carrying emotions that aren’t even mine?”
• “Why do I feel guilty or selfish when I try to set boundaries?”

If these resonate, you may have developed the Peace Keeper response—a trauma pattern that once kept you safe, but now keeps you stuck.

My Promise To You

I know this struggle deeply—because I’ve lived it. For years, I felt responsible for keeping everyone else calm, even jumping in to eliminate the issue and often at the cost of myself. It left me drained, resentful, and disconnected from who I really was.

That’s why I created this program. I’m here to help you recognise the pattern for what it is, release the burden of over-responsibility, and guide you back to relating in a way that feels true, free, and sustainable.

What You’ll Gain

This coaching package is designed to help you break free from the reflex of rescuing and step into authentic connection.

You’ll learn how to:

✅ Recognise the Peace Keeper reflex when it shows up.

✅ Sit with discomfort—yours and others’—without rushing to fix it.

✅ Build boundaries that protect your energy while still allowing care.

✅ Release guilt and over-responsibility for emotions that aren’t yours.

✅ Create healthier, more fulfilling relationships grounded in authenticity.

What’s Included

The Quitting the Peace Keeper Role Coaching Package includes:

• 📝 Reflective Worksheets with guided journaling to uncover and release your Peace Keeper story.
• 💬 1:1 Coaching Sessions (you set the structure — start with choosing your package from the Packages page).
• 📧 Email Support between sessions for when the pull to “fix it all” feels strongest and you just need someone to quickly bring you back to the centred feeling.
• 🎁 Bonus Resources (optional — e.g., grounding tools, scripts for setting boundaries, or recommended reading).

Who This Is For

This package is for you if:

• You often feel compelled to rescue others or smooth over their discomfort.
• You carry guilt when you don’t step in, even at your own expense.
• You feel resentful, drained, or invisible because you’re always keeping the peace.
• You’re ready to stop carrying what isn’t yours and start living authentically.

Check Out Packages Available

See the Packages available, and explore payment options. For customised options, please get in touch.